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Sample Recipe #2 ( from the book) - Carrots, Sprouts Salad

Updated: Jul 10, 2023

One of the easiest vegetables to love, carrots are packed

with disease-fighting nutrients. They contain beta-carotene,

an antioxidant scientists believe may protect cell

membranes from toxin damage and slow the growth

of cancer cells. And carrots deliver other vitamins and

phytochemicals that might guard against cancers of the

mouth, esophagus, and stomach. Some studies suggest

carrots protect against cervical cancer, perhaps because

they supply antioxidants that could battle HPV (human

papilloma virus), the major cause of cervical cancer. Plus,

carrots contain falcarinol, a natural pesticide


1 pound carrots

1 cup moong sprouts

1 inch of a green chili

1 inch piece of ginger

1 tsp. cumin

1 tsp. mustard

1 tbsp. olive oil

1 tsp. lemon juice

Cooking Method

1. Dice green chili and ginger.

2. In a pan, sauté the mustard, cumin, diced chili, and

ginger until the mustard seeds splutter.

3. Grate the carrots and mix with moong sprouts, mix

in the above sauteed items

4. Optional: Add pomegranate seeds and some Indian Cottage cheese(Paneer) or any other cheese.

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